Preparing to compete in football is a full-time responsibility for any age player.

Preparation begins in the off season and carries into the football season.

This program has been setup to teach middle school players proper weightlifting techniques. 

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Equipment Needed : Court/Basketball Shoes - Athletic Clothes - Water Bottle

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Instructor : Coach Goff

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Dates : Tuesdays and Thursdays  - January 7th, 2025 thru May 1st, 2025 - 630pm - 730pm 

(Please note if there is a snow day or early release due to weather - Youth Lift  will be cancelled) 

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Location : Mt Horeb High School Fitness Center

Reminder players should be dropped off on Garfield street and enter the fitness center directly. 

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Cost : $150

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Please complete the form and payment below.

Reach out to mhbgridiron@gmail.com with any questions.

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*If your player qualifies for reduced lunches, please reach out to

mhbgridiron@gmail.com for more information on a discounted rate.